哔咔漫画

Swimming for Fitness & Weekly Workout

Looking for assistance with your swimming and stroke technique? Approach one of our lifeguards and ask for advice to better your form in the water. This program offers help with all professional strokes, flip turns, breathing, and exercises best for the water. It was put in place to help those who are able to swim but want to learn more about the proper technique. After you've practiced your technique, try one of our Weekly Workouts!

American Red Cross Courses

In conjunction with the American Red Cross, USF Recreation & Wellness offers several certification courses throughout the year. All of our courses are available to the public and are held at the main Recreation & Wellness Indoor Pool.

• See Available Courses