Health Topics
Virtual Health Education
We know the importance of maintaining your health and wellness even when you are not physically on campus. The Center for Student Well-Being is excited to offer and promote a variety of virtual resources and programs to support the university community.
REQUEST US
We are available and happy to provide our presentations for classes and organizations virtually. We are able to do this live through Microsoft Teams or via another platform that works best for you. We are also available to consult and collaborate on various health and wellness programs and events for students. To submit a request please visit:
To access our voice recorded Healthy Routines, Stress Management, and Sexual Health PowerPoint presentations visit our shared folder .
RAs can request bulk sexual health resources for their communities by filling out our form
General wellness
REACH out for HELP (Health Education and Lifestyle Pointers)- A series of video shorts delivered by the Center for Student Well-Being’s (SWELL) Peer Health Educators. Click each topic area to access video:
Check out the Be Well Blog with posts from our office as well as in collaboration with Success & Wellness Coaching, the Counseling Center, and Health & Wellness Marketing.
Time Management- We highly recommend the Pomodoro method. Check out these resources related to this method:
Stress management and mental health
Check out these acitivties you can do from home to stay healthy- body & mind!
Recommended Stress-Less Playlists
One of our favorite ways to help student manage stress is through our Play Your Stress Away initiative. Check out the resources below that will help you find some time to play, relax, and destress.
Virtual Art
- - Free lunchtime doodling class
- - Free online art classes
- - Free online adult coloring printable sheets
- - Color by number on your phone. Available on Apple and Android
Download and print one of our in-house coloring pages:
Virtual Games
- like Checkers and GoFish with family and friends virtually
- - available on Apple and Android
- - available on Apple and Android
- PC Puzzles- Online jigsaw puzzles
- - Free online mind games
Nutrition
Struggling to include healthy food choices into your new routine? Check out our tips and resources for staying on track with healthy eating habits.
Quick tips for healthy eating habits
Access over 25 easy and affordable healthy recipes
Want to know how to make some quick and healthy meals? Check out our Bulls Bites videos:
Not feeling confident with your cooking skills? Have no idea what to make based on what you have in your home? Check out ! This site allows you to put in the ingredients you have around, and shows you meals you can make (with directions).
Substance Use
For those in recovery, online support is available. Please click the links most appropriate for you below:
Looking for help? The Counseling Center is open and taking new clients. Visit them here.
Want to learn more about alcohol use?
Check out our
Thinking it's time to quit tobacco use or vaping? There are a number of virtual resources available for you. Check them out here- or Resources for those thinking of quitting, who have recently quit, and who are having trouble staying tobacco free you can access .
Physical Wellness
For the latest updates on available physical activity offerings including group exercise live streams, home work-outs, and e-sports please visit USF Recreation & Wellness
Exercise Recommendations
Relaxation Exercises
Sexual Health
Free sexual health resources such as condoms, dental dams, and lubricants are available in our office in SVC 2127, Monday-Friday from 9am--4pm and at SHWC Monday-Friday 8am-5pm
Sexual Health Services Available on Campus- Student Health & Wellness
Need help navigating Cyber Safety, Consent, or Boundaries?- Center for Violence Prevention at USF
Other useful resources
For information regarding live events, campaigns, and general tips check out our various social media outlets on
For information on other remote resources available via the various Health and Wellness departments please visit Remote Resources