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Exercise Science students gain experience as personal trainers through USF FIT Program

by Nada Blassy

This semester, students at USF Campus Recreation may have noticed an atypical duo amongst them.

On a journey toward improved health and wellness, College of Education Dean Robert Knoeppel, PhD, was paired with Exercise Science major Joseph McMiller as part of the FIT Program, an 8-week training program that helps 哔咔漫画 employees develop an exercise routine while also providing student trainers with real-world experience working with clients.

Created in 2005, the FIT Program pairs seniors in USF鈥檚 Exercise Science program with faculty and staff members of the university as a part of the program鈥檚 course, 鈥淚ndividualized Fitness and Wellness Program.鈥� Through the FIT Program, the students help their clients complete fitness evaluations, develop individualized training plans, and oversee a post-assessment to measure the results of their client鈥檚 efforts.

Maureen Chiodini, an instructor in the Exercise Science program, said the program is a beneficial addition to the students鈥� coursework and labs.

鈥淲e wanted the students to get some practical experiences before they stepped out into their internships,鈥� Chiodini said. 鈥淚t allows the students an opportunity to really apply all of the skills that they鈥檝e learned from their books over the last year and a half.鈥�

As a first-time participant in the program, Knoeppel said he enjoyed having McMiller train him on several machines and workout styles.

鈥淛oe has helped me reach a lot of my goals,鈥� Knoeppel said. 鈥淗e taught me how to design my own workout, and he got me back on a regular exercise routine.鈥�

McMiller said the experience of working with Knoeppel has provided him hands-on experience in building relationships with the clients he works with.

鈥淗e鈥檚 honestly making it very easy,鈥� McMiller said. 鈥淚 just make it applicable, and we meet in the middle in a great way.鈥�

McMiller said he appreciates how Knoeppel provides him with encouraging advice along the way.

鈥淜nowing when I鈥檓 getting feedback from him, it鈥檚 not just from the perspective of 鈥榗lient鈥� and 鈥榩ersonal trainer.鈥� He鈥檚 coming from an educator鈥檚 perspective,鈥� McMiller said.

As the fall semester comes to a close and the training program wraps-up, Knoeppel said he was glad to have such a great experience.

鈥淚 think my strength has really improved, my fitness has improved. I feel really good,鈥� Knoeppel said. 鈥淚鈥檝e had a really great weight-loss and so I鈥檓 hoping I can stick with it for the rest of the year.鈥�